The Creamy Oh-So-Satisfying Avocado Rock Hill SC

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Food Lion
(803) 324-7504
1260 E. Main Street
Rock Hill, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Harris Teeter
(803) 329-6220
2750 Celanese Rd
Rock Hill, SC
Store Hours
Open 24 hrs
Pharmacy #
(803) 329-6262
Pharmacy Hours
9am-9pm Mon-Fri

Walmart
(803) 323-2080
4875 Old York Road
Rock Hill, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(803) 323-2091
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 1:00 pm - 6:00 pm

Walmart Supercenter
(803) 578-4140
1151 Stone Crest Blvd
Tega Cay, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(803) 578-4120
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 1:00 pm - 6:00 pm

Food Lion
(803) 548-8067
825 Crossroad Plaza
Fort Mill, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Walmart Supercenter
(803) 366-9431
2377 Dave Lyle Blvd.
Rock Hill, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(803) 366-8191
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 1:00 pm - 6:00 pm

Target
(803) 985-3040
1900 Springsteen Rd
Rock Hill, SC
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Food Lion
(
1918 Mt. Gallant Rd.
Rock Hill, SC
Store Hours
Mon-Sun 7am-11pm

Harris Teeter
(803) 396-0440
1750 Highway 160 W
Fort Mill, SC
Store Hours
6am-11pm
Pharmacy #
(803) 396-0450
Pharmacy Hours
9am-9pm Mon-Fri

Harris Teeter
(704) 587-9970
13000 South Tryon St
Charlotte, NC
Store Hours
Open 24 hrs
Pharmacy #
(704) 295-0849
Pharmacy Hours
9am-9pm Mon-Fri

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com