The Creamy Oh-So-Satisfying Avocado Rochester NH

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Hannaford Supermarket & Pharmacy
(603) 332-9611
11 Milton Road
Rochester, NH
Store Hours
Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 7am - 11pm
Sunday 7am - 9pm
Pharmacy #
(603) 332-9401
Pharmacy Hours
Mon: 8:30am - 8:30pm
Tue: 8:30am - 8:30pm
Wed: 8:30am - 8:30pm
Thr: 8:30am - 8:30pm
Fri: 8:30am - 8:30pm
Sat: 9am - 7pm
Sun: 9am - 6pm

Hannaford Supermarket & Pharmacy
(603) 749-9232
833 Central Avenue
Dover, NH
Store Hours
Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 7am - 9pm
Pharmacy #
(603) 749-9361
Pharmacy Hours
Mon: 8:30am - 8pm
Tue: 8:30am - 8pm
Wed: 8:30am - 8pm
Thr: 8:30am - 8pm
Fri: 8:30am - 8pm
Sat: 9am - 7pm
Sun: 9am - 6pm

BJ's
(603) 427-0400
1801 Woodbury Ave.
Portsmouth, NH
Services / Departments
Bakery, Beer & Wine, BJ's Gas(R), BJ's Optical Department(R), BJ's Propane(TM), Delicatessen, Rotisserie Chicken, Tire Center Operated by Monro(R), Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 9 P.M.Sun.: 9 A.M. - 7 P.M.

Hannaford Supermarkets & Pharmacies
(603) 332-9580
290 N Main St
Rochester, NH
 
The Governors Inn Restaurant Catering & Special Events
(603) 332-0107
78 Wakefield St
Rochester, NH
 
Target
(603) 692-6750
11 Andrews Rd
Somersworth, NH
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Durham Marketplace
(603) 868-2500
7 Mill Road
Durham, NH
Store Hours
Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7:30am - 9pm
Sunday 8am - 9pm
Pharmacy Hours
Mon: 7:30am - 10pm
Tue: 7:30am - 10pm
Wed: 7:30am - 10pm
Thr: 7:30am - 10pm
Fri: 7:30am - 10pm
Sat: 7:30am - 10pm
Sun: 7:30am - 10pm

Target
(603) 501-1470
1450 Greenland Rd
Greenland, NH
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Arthur's Market
(603) 332-5428
1 Hancock St
Rochester, NH

Data Provided by:
Wal Mart
(603) 330-1961
116 Farmington Rd
Rochester, NH
 
Data Provided by:

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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