The Creamy Oh-So-Satisfying Avocado Rochester MN

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Walmart Supercenter
(507) 280-7733
3400 North West 55Th Street
Rochester, MN
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(507) 280-7665
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Sam'S Club
(507) 281-8355
3410 Northwest 55Th St.
Rochester, MN
 
Cub Foods Rochester
(507) 281-4554
1021 15Th Ave Se
Rochester, MN
 
Walmart Supercenter
(507) 292-0909
25 25Th Street S.E.
Rochester, MN
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(507) 292-1475
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Saigon-Far East Oriental Mkt
(507) 288-3988
3918 18th Ave NW
Rochester, MN

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Supertarget
(507) 536-2555
3827 Marketplace Drive Nw
Rochester, MN
 
Hy-Vee
(507) 288-8233
1315 6Th Street Nw
Rochester, MN
Store Hours
Open 24 hours a day, 7 days a week.

Supertarget
(507) 206-5020
4611 Maine Ave Se
Rochester, MN
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

El Gallo Mexican Grocery
(507) 529-1309
1831 24th St NW
Rochester, MN

Data Provided by:
Rochester Produce
(507) 252-1626
2112 2nd St SW
Rochester, MN

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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