The Creamy Oh-So-Satisfying Avocado Rapid City SD

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Safeway
(605) 348-5125
2120 Mt. Rushmore Rd.
Rapid City, SD
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce
Store Hours
6:00 AM - 11:00 PM
Pharmacy #
605-355-4559
Pharmacy Hours
Mon-Fri 9:00AM-8:00PM;Sat 9:00AM-5:00PM;Sun 10:00AM-2:00PM

Oriental Market
(605) 355-0060
2330 W Main St
Rapid City, SD

Data Provided by:
Haggar's Grocery
(605) 787-6545
8031 Stagestop Rd
Summerset, SD

Data Provided by:
Walmart Supercenter
(605) 353-0891
2791 Dakota Avenue South
Huron, SD
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(605) 353-9513
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(605) 333-5600
1021 Highline Place
Sioux Falls, SD
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart Supercenter
(605) 342-9444
1200 Lacrosse
Rapid City, SD
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(605) 342-0881
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Family Thrift Ctr
(605) 399-1377
751 Mountain View Rd
Rapid City, SD

Data Provided by:
Benja's Mexican Store
(605) 341-5591
710 N Lacrosse St
Rapid City, SD

Data Provided by:
Safeway
(605) 348-5125
2120 Mt. Rushmore Rd.
Rapid City, SD
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce
Store Hours
6:00 AM - 11:00 PM
Pharmacy #
605-355-4559
Pharmacy Hours
Mon-Fri 9:00AM-8:00PM;Sat 9:00AM-5:00PM;Sun 10:00AM-2:00PM

Safeway
(605) 642-5728
1606 N. Ave.
Spearfish, SD
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce
Store Hours
6:00 AM - 11:00 PM
Pharmacy #
605-644-0744
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 9:00AM-5:00PM;Sun 11:00AM-3:00PM

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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