The Creamy Oh-So-Satisfying Avocado Princeton WV

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Walmart Supercenter
(304) 431-2100
201 Greasy Ridge Road
Princeton, WV
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(304) 431-2105
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Sam'S Club
(276) 326-1583
601 Commerce Dr.
Bluefield, VA
 
Walmart Supercenter
(540) 921-1204
160 Kinter Way
Pearisburg, VA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(540) 921-2483
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(540) 921-2571
302 S. Main St.
Pearisburg, VA
Store Hours
Mon-Sat 7 AM - 11 PM

Grant's Super Market Inc
(304) 325-8945
315 Bluefield Ave
Bluefield, WV

Data Provided by:
Rich Creek Foodland
(703) 726-3815
Po Box 440
Rich Creek, VA
 
Walmart Supercenter
(276) 322-3144
4001 College Ave
Bluefield, VA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(276) 322-3551
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Wade'S Supermarket
(540) 921-3544
U S Route 460
Pearisburg, VA
 
Pipestem Trading Post
(304) 384-7242
4265 Hinton Rd
Athens, WV

Data Provided by:
Food Lion
(304) 754-9500
147 Roaring Lion Dr
Hedgesville, WV
Store Hours
Mon-Sat 7 AM - 11 PM

Data Provided by:

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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