» » »

The Creamy Oh-So-Satisfying Avocado Portland OR

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Safeway
(503) 232-5539
2800 S.E. Hawthorne
Portland, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,starbucks, DVDPlay Kiosk,Coinmaster
Store Hours
6:00 AM-12:00 AM
Pharmacy #
503-232-9151
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Trader Joe'S
(503) 284-1694
4121 Ne Halsey St
Portland, OR
Store Hours
8:00 am - 9:00 pm

Safeway
(503) 205-6746
1303 Nw Lovejoy
Portland, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy
Store Hours
5:00 AM-1:00 AM
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Whole Foods Market
(503) 525-4343
1210 Nw Couch St
Portland, OR
 
Safeway
(503) 772-4440
3930 Se Powell Blvd
Portland, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
24 Hours
Pharmacy #
503-772-4448
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Whole Foods Market
(503) 232-6601
2825 East Burnside St.
Portland, OR
 
Safeway
(503) 205-1849
1030 Sw Jefferson
Portland, OR
Services / Departments
Bakery,Deli,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar,Coinmaster
Store Hours
Sun-Thu 5:00 AM-12:00 AM;Fri-Sat 5:00 AM-1:00 AM
Pharmacy #
503-205-1853
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Safeway
(503) 528-0500
1100 Ne Broadway
Portland, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar,Coinmaster,wi-fi
Store Hours
5:00 AM-1:00 AM
Pharmacy #
503-528-0508
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Trader Joe'S
(503) 777-1601
4715 Se 39Th Ave
Portland, OR
Store Hours
8:00 am - 9:00 pm

Whole Foods Market
(503) 288-3414
3535 Ne 15Th Ave.
Portland, OR
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com