» » »

The Creamy Oh-So-Satisfying Avocado Plano TX

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Safeway
(972) 596-4420
3100 Independence Pkwy
Plano, TX
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
6 AM - 1 AM
Pharmacy #
(972) 964-5611
Pharmacy Hours
Mon-Fri 8:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-6:00PM

Walmart Supercenter
(972) 612-9637
6000 Coit Rd
Plano, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(972) 985-3081
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(972) 424-9575
120 W Parker Rd
Plano, TX
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Safeway
(972) 527-0961
7801 Alma Dr
Plano, TX
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,Sushi bar, DVDPlay Kiosk,Coinmaster
Store Hours
6 AM - 1 AM
Pharmacy #
(972) 527-0993
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 12:00PM-6:00PM

Costco
(972) 244-0000
3800 N. Central Expressway
Plano, TX
 
Walmart Supercenter
(972) 599-1650
425 Coit Road
Plano, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(972) 599-9066
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Alberston Market
(972) 423-7016
1301 Custer Rd
Plano, TX
 
Safeway
(972) 491-2200
3945 Legacy Dr
Plano, TX
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster,wi-fi,Wells Fargo Bank
Store Hours
6 AM - 1 AM
Pharmacy #
(972) 208-3082
Pharmacy Hours
Mon-Fri 8:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-6:00PM

Safeway
(972) 423-4105
2200 E. 14Th St
Plano, TX
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster,wi-fi,Wells Fargo Bank
Store Hours
6 AM - 1 AM
Pharmacy #
(972) 881-2016
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-6:00PM

Alberston Market
(972) 633-5925
3513 E Park Blvd
Plano, TX
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com