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The Creamy Oh-So-Satisfying Avocado Paterson NJ

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Pathmark
(973) 278-7702
498 E. 30Th St.
Paterson, NJ
 
Foodbasics
(973) 684-2223
465 Getty Ave.
Paterson, NJ
 
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(973) 253-2432
85 Ackerman Ave.
Clifton, NJ
 
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(973) 365-8040
1189 Broad Street
Clifton, NJ
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:6:00 a.m.-11:00 p.m.

A&P
(973) 253-0099
59 Outwater Ln
Garfield, NJ
 
Foodbasics
(973) 278-4018
498 East 30Th Street
Paterson, NJ
 
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(201) 796-3332
22-00 Maple Ave.
Fair Lawn, NJ
 
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(201) 791-2531
58 Broadway
Elmwood Park, NJ
 
Walmart
(201) 226-0575
189 Route 46 West
Saddle Brook, NJ
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Pharmacy #
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Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: Closed

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(973) 890-1135
1710 Rt. 46 West
West Paterson, NJ
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com