» » »

The Creamy Oh-So-Satisfying Avocado New York NY

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Whole Foods Market
(212) 924-5969
250 7Th Ave
New York, NY
 
D'Agostino Supermarket
(212) 686-0619
341 Third Ave
New York, NY
 
Thefoodemporium
(212) 714-1414
452 West 43Rd St (10Th Ave)
New York, NY
 
D'Agostino Supermarket
(212) 972-4892
578 Third Ave
New York, NY
 
Whole Foods Market
(212) 823-9600
10 Columbus Circleste Sc101
New York, NY
 
D'Agostino Supermarket
(212) 989-5113
315 West 23Rd St
New York, NY
 
Thefoodemporium
(212) 381-8022
200 East 32Nd St (3Rd Ave)
New York, NY
 
Thefoodemporium
(212) 242-9763
475 Sixth Ave (W 12 St)
New York, NY
 
Whole Foods Market
(212) 673-5388
4 Union Square South
New York, NY
 
Thefoodemporium
(212) 249-6778
1175 Third Ave. (68 St)
New York, NY
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com