The Creamy Oh-So-Satisfying Avocado Naperville IL

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Sam'S Club
(630) 527-0880
808 S. Rt. 59
Naperville, IL
Pharmacy #
(630)416-5041

Supertarget
(630) 357-0056
1951 W Jefferson Ave
Naperville, IL
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Cub Foods
(630) 717-8600
2639 Aurora Ave
Naperville, IL
 
Whole Foods Market
(630) 579-7700
2607 W. 75Th Street
Naperville, IL
 
Costco
(630) 328-2900
1324 S. Route 59
Naperville, IL
 
Trader Joe'S
(630) 355-4389
44 West Gartner Road
Naperville, IL
Store Hours
8:00 am - 9:00 pm

Safeway
(630) 369-3890
1300 S. Naper Blvd
Naperville, IL
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar,Coinmaster,Chase Bank
Store Hours
Mon REOPEN 6:00 AM;Tue-Sat 24 HRS;Sun 24 HRS - Midnight
Pharmacy #
(630) 369-7580
Pharmacy Hours
Mon-Fri 8:00AM-9:00PM;Sat-Sun 9:00AM-5:00PM

Walmart
(630) 416-1000
776 South Route 59
Naperville, IL
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(630) 416-1390
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(630) 637-3835
1555 North Aurora Rd
Naperville, IL
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster,wi-fi,Chase Bank
Store Hours
6:00 AM - Midnight
Pharmacy #
(630) 637-3845
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat-Sun 9:00AM-5:00PM

Safeway
(630) 922-1693
3116 South Route 59
Naperville, IL
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Olive bar,Coinmaster,Chase Bank
Store Hours
Mon -Sat 6:00 AM - 1:00 AM;Sun 6:00 AM - Midnight
Pharmacy #
(630) 922-1707
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat-Sun 9:00AM-5:00PM

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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