The Creamy Oh-So-Satisfying Avocado Myrtle Beach SC

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Costco
(843) 839-6604
1021 Oak Forest Lane
Myrtle Beach, SC
 
Walmart Supercenter
(843) 445-7781
541 Seaboard St
Myrtle Beach, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(843) 445-7851
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(843) 236-2558
4030 River Oaks Drive
Myrtle Beach, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Walmart Supercenter
(843) 650-4800
2751 Beaver Run Blvd
Surfside, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(843) 215-3856
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(843) 651-6236
760 Mink Ave
Murrells Inlet, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(843) 238-1551
3890 South Kings Hwy
Myrtle Beach, SC
Store Hours
Mon-Sat 7 AM - 10 PM

Sam'S Club
(843) 448-3887
1946 10Th Ave North
Myrtle Beach, SC
Pharmacy #
(843)448-3887

Food Lion
(843) 650-3016
2292 Glenn'S Bay Rd
Surfside Beach, SC
Store Hours
Mon-Sat 7 AM - 10 PM

Food Lion
(843) 445-9892
1430 South Kings Hwy
Myrtle Beach, SC
Store Hours
Mon-Sat 7 AM - 10 PM

Food Lion
(843) 488-1807
3320 4Th Ave.
Conway, SC
Store Hours
Mon-Sat 7 AM - 11 PM

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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