The Creamy Oh-So-Satisfying Avocado Montgomery AL

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Walmart Supercenter
(334) 223-7177
851 Ann Street
Montgomery, AL
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(334) 223-7181
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Winn-Dixie
(334) 271-0757
3881 Atlanta Highway
Montgomery, AL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
334-271-5174
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Publix
(334) 260-7782
4045 Atlanta Hwy
Montgomery, AL
Pharmacy #
(334) 260-7788

Maxwell Afb
(334) 953-2343
Bldg 1085
Maxwell Afb, AL
 
Publix
(334) 290-4920
7700 Vaughn Rd
Montgomery, AL
Pharmacy #
(334) 290-4922

Winn-Dixie
(334) 269-5554
1740 Carter Hill Road
Montgomery, AL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.

Publix
(334) 244-4481
3026 Zelda Rd
Montgomery, AL
Pharmacy #
(334) 244-4487

Gunter Afb
(334) 416-3449
Bldg 811
Montgomery, AL
 
Winn-Dixie
(334) 271-6456
2055 Coliseum Blvd
Montgomery, AL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
334-271-6457
Pharmacy Hours
Mon - Fri: 9:00 A.M. - 7:00 P.M.

Winn-Dixie
(334) 284-2611
4035 Eastern Blvd Parkway
Montgomery, AL
Services / Departments
Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
334-284-6511
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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