» » »

The Creamy Oh-So-Satisfying Avocado Missoula MT

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Tidymans Missoula
(406) 728-4990
2501 Brooks
Missoula, MT
 
Safeway
(406) 721-2549
800 West Broadway
Missoula, MT
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood
Store Hours
5:00AM-1:00AM
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Walmart Supercenter
(406) 829-8489
3555 Mullan Road
Missoula, MT
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(406) 829-8532
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Bi-Lo Food
(406) 543-8143
704 Sw Higgins
Missoula, MT
 
Orange Street Food Farm
(406) 543-3188
701 S Orange St
Missoula, MT

Data Provided by:
Safeway
(406) 251-3311
3801 S. Reserve St.
Missoula, MT
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Olive bar,wi-fi
Store Hours
Open 24 Hours
Pharmacy #
406-251-8663
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Costco
(406) 543-6445
3220 Northern Pacific Avenue
Missoula, MT
 
Target
(406) 543-4000
2420 N Reserve St
Missoula, MT
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart
(406) 251-6060
4000 Hwy 93 South
Missoula, MT
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(406) 251-6066
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Casa Pablo's Salsa Co
(406) 542-7761
938 Phillips St
Missoula, MT

Data Provided by:
Data Provided by:

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com