The Creamy Oh-So-Satisfying Avocado Minnetonka MN

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Coopers Supervalu Foods
(952) 473-4655
17501 Minnetonka Blvd
Minnetonka, MN
 
Cub Foods Minnetonka
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4801 Hwy 101
Minnetonka, MN
 
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13081 Ridgedale Dr
Minnetonka, MN
 
Driskills Foods
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25 1Th Ave No
Hopkins, MN
 
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3333 Shorelne Dr Box 121
Navarre, MN
 
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4802 Hwy 101
Minnetonka, MN
 
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14400 Excelsior Blvd
Minnetonka, MN
 
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11400 Hwy 7
Minnetonka, MN
 
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11220 Wayzata Blvd.
Minnetonka, MN
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8:00 am - 9:00 pm

Target
(952) 542-8250
13201 Ridgedale Dr
Minnetonka, MN
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M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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