The Creamy Oh-So-Satisfying Avocado Miami Beach FL

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Publix
(305) 573-8601
4870 Biscayne Blvd
Miami, FL
 
Winn-Dixie
(305) 757-0696
1150 Nw 54Th Street
Miami, FL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 12:00 A.M.
Pharmacy #
305-757-8892
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Winn-Dixie
(305) 545-0127
1155 Nw 11Th St
Miami, FL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 12:00 A.M.
Pharmacy #
305-545-5276
Pharmacy Hours
Mon - Fri: 9:00 A.M. - 7:00 P.M.

Publix
(305) 534-4621
1045 Dade Blvd
Miami Beach, FL
 
Whole Foods Market
(305) 532-1707
1020 Alton Rd.
Miami Beach, FL
 
Target
(786) 437-0164
3401 N Miami Ave Ste 100
Miami, FL
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Top Valu
(
1851 Ne 2Nd Ave
Miami, FL
 
Publix
(305) 751-4075
9050 Biscayne Blvd
Miami Shores, FL
Pharmacy #
(305) 751-6366

Publix
(305) 358-1575
911 Sw 1St Ave
Miami, FL
 
Winn-Dixie
(305) 634-4492
3451 Nw 18Th Avenue
Miami, FL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 12:00 A.M.
Pharmacy #
305-634-1432
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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