» » »

The Creamy Oh-So-Satisfying Avocado Marietta GA

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Quality Food Depot
(770) 435-0330
250 Windy Hill Rd Ste 600
Marietta, GA
 
Whole Foods Market
(770) 578-4400
70 Powers Ferry Rd Se
Marietta, GA
 
Trader Joe'S
(678) 560-3585
4250 Roswell Road Ne
Marietta, GA
Store Hours
8:00 am - 9:00 pm

Publix
(770) 509-3980
1050 E Piedmont Rd Ste P
Marietta, GA
Pharmacy #
(770) 509-3986

Sam'S Club
(770) 423-7018
150 S. Cobb Prkwy.
Marietta, GA
Pharmacy #
(678)285-0242

Walmart Supercenter
(770) 955-0626
1785 Cobb Parkway South
Marietta, GA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(770) 955-6836
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Publix
(770) 612-5150
2900 Delk Rd Se Ste 1150
Marietta, GA
Pharmacy #
(770) 612-5155

Walmart Supercenter
(770) 640-7225
3100 Johnson Ferry Road
Marietta, GA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(770) 642-8466
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Publix
(770) 509-2350
1100 Johnson Ferry Rd
Marietta, GA
Pharmacy #
(770) 509-2360

Target
(770) 240-0005
1401 Johnson Ferry Rd
Marietta, GA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com