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The Creamy Oh-So-Satisfying Avocado Mandan ND

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Walmart Supercenter
(701) 323-0530
1400 Skyline Blvd
Bismarck, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -

Dan's Supermarket
(701) 258-7791
3101 N 11th St
Bismarck, ND

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Supermarket Foods
(701) 549-2715
Po Box 427
Walhalla, ND
 
Walmart
(701) 662-5203
210 Hwy #2 West
Devils Lake, ND
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Mon-Fri:Sat:8:00 am -Sun:8:00 am -

Walmart Supercenter
(701) 281-3971
4731 13Th Avenue Southwest
Fargo, ND
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Pharmacy #
(218) 233-9833
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(701) 223-3066
2717 Rock Island Place
Bismarck, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -

Cash Wise Foods
(701) 223-8771
1144 E Bismarck Expy
Bismarck, ND

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Walmart Supercenter
(701) 323-0530
1400 Skyline Blvd
Bismarck, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -

Walmart Supercenter
(701) 223-3066
2717 Rock Island Place
Bismarck, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -

Walmart Supercenter
(701) 642-9086
1625 Commerce Drive
Wahpeton, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(218) 847-7225
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com