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The Creamy Oh-So-Satisfying Avocado Madison WI

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Copps Madison - Park
(608) 257-3748
1312 S Park Street
Madison, WI
Store Hours
7 AM - 10 PM

Cub Foods
(608) 271-1577
4716 Verona Rd
Madison, WI
 
Copps Fitchburg
(608) 271-2024
3010 Cahill Main
Fitchburg, WI
Store Hours
6 AM - 11 PM

Hilldale Sentry
(608) 238-7612
726 Midvale Blvd North
Madison, WI
 
Copps Monona
(608) 222-9575
6540 Monona Drive
Monona, WI
Store Hours
6 AM - 11 PM

Walmart Supercenter
(608) 226-0913
2151 Royal Ave
Monona, WI
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(608) 226-8671
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Copps Madison - Whitney Way
(608) 271-6565
620 S Whitney Way
Madison, WI
Store Hours
6 AM - 11 PM

Trader Joe'S
(608) 257-1916
1810 Monroe Street
Madison, WI
Store Hours
8:00 am - 9:00 pm

Whole Foods Market
(608) 233-9566
3313 University Ave
Madison, WI
 
Cottage Grove Sentry
(608) 222-6427
4602 Cottage Grove Rd
Madison, WI
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com