The Creamy Oh-So-Satisfying Avocado Lexington KY

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Sam'S Club
(859) 253-2885
1063 New Circle Rd. Ne
Lexington, KY
Pharmacy #
(859)281-6615

Walmart Supercenter
(859) 971-0572
4051 Nicholasville Road
Lexington, KY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(859) 971-0583
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(859) 273-9403
131 West Reynolds Rd
Lexington, KY
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Target
(859) 263-7448
1940 Pavillon Way
Lexington, KY
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart
(859) 268-2001
3180 Richmond Road
Lexington, KY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(859) 268-1109
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(859) 381-9370
500 West New Circle Road
Lexington, KY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(859) 381-1530
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Whole Foods Market
(859) 971-8600
161 Lexington Green Circleste. A2
Lexington, KY
 
Meijer
(859) 219-3700
351 Meijer Way Suite 100
Lexington, KY
Store Hours
Monday - Friday: 9am - 9pm
Saturday: 9am - 7pm
Sunday: 10am - 6pm

Meijer
(859) 264-3000
2155 Paul Jones Way
Lexington, KY
Store Hours
Monday - Friday: 9am - 9pm
Saturday: 9am - 7pm
Sunday: 10am - 6pm

Walmart Supercenter
(859) 263-0999
2350 Grey Lag Way Road
Lexington, KY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(859) 263-0526
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com