The Creamy Oh-So-Satisfying Avocado Lees Summit MO

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Supertarget
(816) 524-1405
1850 Northwest Chipman Rd
Lees Summit, MO
 
Walmart Supercenter
(816) 246-4555
1000 Ne Sam Walton Lane
Lee'S Summit, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(816) 525-2750
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart
(816) 358-7790
10300 E. Hwy 350
Raytown, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(816) 358-7872
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Hy-Vee
(816) 358-9940
9400 E. 350 Highway
Raytown, MO
Store Hours
Open 6 a.m. to 12 midnight daily. Closed from midnight to 6 a.m. every day.

Walmart Supercenter
(816) 313-1183
11601 East Us 40 Highway
Kansas City, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(816) 313-0673
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Supertarget
(816) 524-1405
1850 Nw Chipman Rd
Lees Summit, MO
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Hy-Vee
(816) 524-5760
301 Ne Rice Road
S Summit, MO
Store Hours
Open 24 hours a day, 7 days a week. Closing. at 2 p.m. on Thanksgiving Day; reopening at 6 a.m. the following day. Closed Dec. 24th at 5 p.m. Closed Dec. 25. Reopening at 6 a.m. Dec. 26th.

Hy-Vee
(816) 224-4288
601 Sw U.S. Highway 40
Blue Springs, MO
Store Hours
Open 24 hours a day ,Pharmacy Hours: Monday - Friday 8:00 a.m. - 9:00 p.m. , Saturday 9:00 a.m. - 6:00 p.m. , Sunday 10:00 a.m. - 5:00 p.m.

Sam'S Club
(816) 765-0600
12420 S. 71 Hwy.
Grandview (K.C.), MO
 
Walmart Supercenter
(816) 224-4800
600 Ne Coronado
Blue Springs, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(816) 228-2801
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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