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The Creamy Oh-So-Satisfying Avocado Lebanon OR

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Walmart Supercenter
(541) 258-7400
3290 S Santiam Hwy
Lebanon, OR
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(541) 258-7440
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(541) 812-2380
1990 14Th Avenue Se
Albany, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster
Store Hours
5:00 AM-1:00 AM
Pharmacy #
541-812-2388
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Target
(541) 926-5727
2255 14Th Ave Se
Albany, OR
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Safeway
(503) 769-4814
1535 N. 1St St.
Stayton, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,starbucks, DVDPlay Kiosk,Coinmaster,Wells Fargo Bank Branch
Store Hours
5:00 AM-12M
Pharmacy #
503-769-6183
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Center Market
(541) 259-5500
1225 E Grant St
Lebanon, OR

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Safeway
(541) 259-5700
1983 S. Main Street
Lebanon, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Olive bar, DVDPlay Kiosk,Coinmaster
Store Hours
5:00 AM-1:00 AM
Pharmacy #
541-259-5708
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Costco
(541) 918-7040
3130 Killdeer Ave
Albany, OR
 
Safeway
(541) 367-0670
1540 Main St.
Sweet Home, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce, DVDPlay Kiosk
Store Hours
6:00 AM-1:00 AM
Pharmacy #
541-367-0678
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Lebanon Mega Foods
(541) 451-1300
1950 S Main St
Lebanon, OR

Data Provided by:
U S Mini Mart
(541) 258-8423
290 W Oak St
Lebanon, OR

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com