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The Creamy Oh-So-Satisfying Avocado Lebanon MO

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Walmart Supercenter
(417) 588-2268
1800 S Jefferson
Lebanon, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(417) 532-7148
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Whole Foods Market
(636) 527-1160
1160 Town And Country Crossing Drivesw Corner Of Clayton And Woods Mill
Town And Country, MO
 
Walmart
(417) 865-4545
1923 East Kearney St
Springfield, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(417) 865-5558
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Shop 'N Save
(314) 984-0322
10461 Manchester Rd
Kirkwood, MO
 
Dierbergs Heritage Place
(314) 542-2094
12595 Olive St Rd
Creve Coeur, MO
 
Walmart Supercenter
(417) 358-3000
2705 Grand Ave
Carthage, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(417) 358-8839
Pharmacy Hours
Monday-Friday: 8:00 am - 6:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Dierbergs Marketplace
(636) 537-9400
1730 Clarkson Rd
Chesterfield, MO
 
Sam'S Club
(636) 946-7002
2855 Veteran Memorial Parkway
St. Charles, MO
Pharmacy #
(636)925-1143

Walmart Supercenter
(660) 627-7100
2206 North Baltimore
Kirksville, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(660) 627-1297
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(660) 263-3113
1301 Hwy 24 East
Moberly, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(660) 263-0494
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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