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The Creamy Oh-So-Satisfying Avocado Lawrence KS

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Walmart Supercenter
(785) 832-8600
3300 Iowa Street
Lawrence, KS
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(785) 842-0177
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Aldi
3025 Iowa Street
Lawrence, KS
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

Hy-Vee
(785) 832-0044
3504 Clinton Parkway
Lawrence, KS
Store Hours
Open 24 hours a day, 7 days a week.

DillonA?s
(785) 841-3366
1015 W 23rd St
Lawrence, KS

Data Provided by:
C & S Market
(785) 542-2727
1402 Church St
Eudora, KS

Data Provided by:
Walmart
(785) 841-1700
550 Congressional Dr
Lawrence, KS
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(785) 841-1718
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Supertarget
(785) 832-0660
3201 Iowa
Lawrence, KS
 
Hy-Vee
(785) 832-9449
4000 W 6th St
Lawrence, KS

Data Provided by:
Aldi
(785) 000-1111
3025 Iowa St
Lawrence, KS

Data Provided by:
Aldi
8640 W. 135Th Street
Overland Park, KS
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

Data Provided by:

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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