The Creamy Oh-So-Satisfying Avocado Lakeville MN

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Supertarget
(952) 469-8942
18275 Kendrick Ave
Lakeville, MN
 
Rainbow Fresh Lakeville
(952) 898-4500
17756 Kenwood Trail
Lakeville, MN
Store Hours
7 AM - 11 PM

Cub Foods Apple Valley
(952) 432-6300
15350 Cedar Ave So
Apple Valley, MN
 
Rainbow Apple Valley
(952) 431-4000
15125 Cedar Ave
Apple Valley, MN
Store Hours
6 AM - 11 PM

County Market
(952) 440-7900
4105 Hwy 13 Se
Prior Lake, MN
 
Enggrens Supervalu Foods
(952) 469-4421
Po Box 220 20775 Holt
Lakeville, MN
 
Sam'S Club
(952) 432-1200
14940 Florence Trail
Apple Valley, MN
Pharmacy #
(952)432-7133

Walmart
(952) 431-9700
7835 150Th St W
Apple Valley, MN
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(952) 431-9703
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Supertarget
(952) 891-5500
15150 Cedar Ave
Apple Valley, MN
 
Cub Foods Burnsville So
(952) 435-8300
1750 West County Rd 42
Burnsville, MN
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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