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The Creamy Oh-So-Satisfying Avocado Key West FL

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Publix
(305) 296-2225
3316 N Roosevelt Blvd
Key West, FL
Pharmacy #
(305) 296-3225

Alberston Market
(305) 292-2013
1112 Key Plaza
Key West, FL
 
Publix
(561) 694-2662
4060 S Us Highway 1
Jupiter, FL
 
Winn-Dixie
(407) 898-2489
2415 E Colonial Dr
Orlando, FL
Services / Departments
ATM, Deli, Bakery, Seafood, Fresh Meat
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.

Walmart Supercenter
(904) 261-9410
464016 State Road 200
Yulee, FL
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(904) 261-9846
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Winn-Dixie
(305) 294-0491
2778 N. Roosevelt Blvd.
Key West, FL
Services / Departments
Bank, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 12:00 A.M.
Pharmacy #
305-294-0658
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Shorty's Market
(305) 296-7552
215 Duval St
Key West, FL

Data Provided by:
Publix
(352) 382-1149
9525 S Suncoast Blvd
Homosassa, FL
Pharmacy #
(352) 382-1155

Publix
(941) 383-2471
525 Bay Isles Pkwy
Longboat Key, FL
 
Winn-Dixie
(305) 388-1518
14655 Sw 104Th St
Miami, FL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 12:00 A.M.
Pharmacy #
305-388-8191
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Data Provided by:

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com