» » »

The Creamy Oh-So-Satisfying Avocado Key West FL

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Publix
(305) 296-2225
3316 N Roosevelt Blvd
Key West, FL
Pharmacy #
(305) 296-3225

Alberston Market
(305) 292-2013
1112 Key Plaza
Key West, FL
 
Publix
(305) 234-6480
13005 Sw 89Th Pl
Miami, FL
Pharmacy #
(305) 234-6486

Winn-Dixie
(407) 297-1401
3201 W Colonial
Orlando, FL
Store Hours
Mon - Fri: 9:00 A.M. - 11:00 P.M.

Publix
(239) 649-6400
4601 9Th St N
Naples, FL
 
Winn-Dixie
(305) 294-0491
2778 N. Roosevelt Blvd.
Key West, FL
Services / Departments
Bank, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 12:00 A.M.
Pharmacy #
305-294-0658
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Shorty's Market
(305) 296-7552
215 Duval St
Key West, FL

Data Provided by:
Publix
(305) 751-4075
9050 Biscayne Blvd
Miami Shores, FL
Pharmacy #
(305) 751-6366

Publix
(904) 291-5108
1075 Oakleaf Plantation Pkwy Ste 200
Orange Park, FL
Pharmacy #
(904) 291-5203

Publix
(904) 262-5474
11250 St Augustine Rd Ste 4
Jacksonville, FL
Pharmacy #
(904) 262-4250

Data Provided by:

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com