The Creamy Oh-So-Satisfying Avocado Kennewick WA

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Target
(509) 735-7272
1106 N Columbia Center Blvd
Kennewick, WA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Winco Foods
(509) 783-1997
4602 W. Clearwater
Kennewick, WA
 
Walmart Supercenter
(509) 586-1554
2720 So. Quillan St.
Kennewick, WA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(509) 586-1574
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Fiesta Foods
(509) 547-5356
115 S 10Th Ave
Pasco, WA
 
Target
(509) 627-7500
2941 Queensgate Dr
Richland, WA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Safeway
(509) 783-9562
2825 W. Kennewick Ave
Kennewick, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce
Store Hours
Mon-Sun 5:00AM-12:00AM
Pharmacy #
509-783-8561
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Costco
(509) 737-8861
8505A W. Gage Blvd
Kennewick, WA
 
Walmart Supercenter
(509) 543-7934
4820 North Road 68
Pasco, WA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(509) 543-7947
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Winco Foods
(509) 942-1557
101 Columbia Point Drive
Richland, WA
 
Safeway
(509) 946-9605
1803 George Washington Way
Richland, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks
Store Hours
Mon-Sun 6:00AM-1:00AM
Pharmacy #
509-946-0255
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com