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The Creamy Oh-So-Satisfying Avocado Keene NH

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Target
(603) 354-2151
46 Ash Brook Rd
Keene, NH
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Hannaford Supermarket & Pharmacy
(603) 357-2832
481 West Street
Keene, NH
Store Hours
Monday 6am - 1am 8am - 8pm
Tuesday 6am - 1am 8am - 8pm
Wednesday 6am - 1am 8am - 8pm
Thursday 6am - 1am 8am - 8pm
Friday 6am - 1am 8am - 8pm
Saturday 6am - 11pm
Sunday 7am - 10pm
Pharmacy #
(603) 357-0423
Pharmacy Hours
Mon:
Tue:
Wed:
Thr:
Fri:
Sat: 9am - 7pm
Sun: 9am - 6pm

Park Ave Deli & Market
(603) 352-5845
30 Park Ave
Keene, NH

Data Provided by:
Price Chopper
(603) 352-0957
16 Ash Brook Rd
Keene, NH

Data Provided by:
High Street Market
(603) 352-1898
109 High St
Keene, NH

Data Provided by:
Pricechopper
(603) 352-0957
16 Ash Brook Road
Keene, NH
Pharmacy #
(603) 352-2469

Hannaford Supermarket & Pharmacy
(603) 899-2110
752 Nh Route 202
Rindge, NH
Store Hours
Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 9pm
Pharmacy #
(603) 899-2115
Pharmacy Hours
Mon: 9am - 9pm
Tue: 9am - 9pm
Wed: 9am - 9pm
Thr: 9am - 9pm
Fri: 9am - 9pm
Sat: 9am - 7pm
Sun: 9am - 6pm

North Street Market
(603) 357-5772
79 North St
Keene, NH

Data Provided by:
Romy's Market
(603) 352-4421
89 Marlboro St
Keene, NH

Data Provided by:
Shaw's Supermarket
(603) 358-6037
354 Winchester St
Keene, NH

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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