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The Creamy Oh-So-Satisfying Avocado Kailua HI

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Safeway
(808) 266-5222
200 Hamakua
Kailua, HI
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,Coinmaster,Bank of Hawaii
Store Hours
24 hours
Pharmacy #
808-266-5213
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat-Sun 9:00AM-6:00PM

Costco
(808) 396-5538
333A Keahole Street
Honolulu (Oahu), HI
 
Safeway
(808) 988-2058
2855 E Manoa Rd
Honolulu, HI
Services / Departments
Bakery,Deli,floral,meat,produce
Store Hours
24 hours

Whole Foods Market
(808) 738-0820
4211 Wai'Alae Avenueste 2000
Honolulu, HI
 
Safeway
(808) 566-6811
1360 Pali Hwy
Honolulu, HI
Services / Departments
Deli,floral,meat,produce,Coinmaster
Store Hours
24 hours

Safeway
(808) 233-5800
46065 Kamehameha
Kaneohe, HI
Services / Departments
Bakery,Deli,floral,meat,produce,Coinmaster,wi-fi,Bank of Hawaii
Store Hours
24 hours

Safeway
(808) 396-6337
377 Keahole St
Honolulu, HI
Services / Departments
Bakery,Deli,floral,meat,produce,Coinmaster,Bank of Hawaii
Store Hours
24 hours

Safeway
(808) 733-2600
900 Kapahulu Avenue
Honolulu, HI
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,starbucks,Sushi bar,Olive bar,wi-fi,First Hawaiian Bank
Store Hours
24 hours
Pharmacy Hours
Mon-Fri 9:00AM-8:00PM;Sat-Sun 9:00AM-5:30PM

Costco
(808) 526-6103
525 Alakawa Street
Iwilei (Oahu), HI
 
Walmart
(808) 955-8441
700 Keeaumoku Street
Honolulu, HI
Store Hours
Mon-Fri:Sat:9:00 am - 7:00 pm
Sun:10:00 am - 6:00 pm
Pharmacy #
(808) 955-8611
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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