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The Creamy Oh-So-Satisfying Avocado Kahului HI

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Costco
(808) 877-5248
540 Haleakala Highway
Kahului (Maui), HI
 
Safeway
(808) 877-3377
170 E Kamehameha Ave
Kahului, HI
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,Bank of Hawaii
Store Hours
24 hours
Pharmacy #
808-893-0706
Pharmacy Hours
Mon-Fri 8:30AM-7:30PM;Sat-Sun 9:00AM-5:30PM

Safeway
(808) 667-4392
1221 Honapiilani Hwy
Lahaina, HI
Services / Departments
Bakery,Deli,floral,meat,produce
Store Hours
24 hours

Takamiya Market Inc
(808) 244-3404
359 N Market St
Wailuku, HI

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Kuau Mart
(808) 579-8539
701 Hana Hwy
Paia, HI

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Whole Foods Market
(808) 872-3310
70 Kaahumanu Ave #B
Kahului, HI
 
Safeway
(808) 891-9120
277 Pi'Ikea Ave
Kihei, HI
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,Bank of Hawaii
Store Hours
24 hours
Pharmacy #
808-891-9134
Pharmacy Hours
Mon-Fri 9:00AM-8:00PM;Sat-Sun 9:00AM-5:30PM

Whalers General Store
(808) 872-9134
275 W Kaahumanu Ave Ste 1004
Kahului, HI

Data Provided by:
Sack 'N Save Food
(808) 244-3656
790 Eha St
Wailuku, HI

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Rodeo General Store
(808) 572-7841
3661 Baldwin Ave
Makawao, HI
 
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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com