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The Creamy Oh-So-Satisfying Avocado Juneau AK

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Safeway
(907) 790-5500
3033 Vintage Blvd
Juneau, AK
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,Alaska USA Fed CU
Store Hours
Mon-Sun 6:00AM-12:00AM
Pharmacy #
907-523-2019
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 10:00AM-6:00PM;Sun 1:00PM-6:00PM

De Harts Auke Bay Store
(907) 789-7342
11735 Glacier Hwy
Juneau, AK
 
Breeze In Grocery
(907) 586-1065
3370 Douglas Hwy
Juneau, AK
 
Breeze In Grocery
(907) 789-7878
2200 Trout St
Juneau, AK
 
J & J Deli Mart
(907) 586-6408
1248 Glacier Ave
Juneau, AK
 
Costco
(907) 780-6740
5225 Commercial Boulevard
Juneau, AK
 
Wal Mart Supercenter
(907) 789-1517
6525 Glacier Hwy
Juneau, AK
 
Breeze-In Grocery
(907) 789-7878
2200 Trout St
Juneau, AK

Data Provided by:
Alaskan & Proud
(907) 586-3101
615 W Willoughby Ave
Juneau, AK
 
J & J Deli-Mart
(907) 586-6408
1248 Glacier Ave
Juneau, AK

Data Provided by:
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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com