The Creamy Oh-So-Satisfying Avocado Johnson City TN

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Food Lion
(423) 929-1118
1420 E. Main Street
Johnson City, TN
Store Hours
Mon-Sat 7 AM - 11 PM

Walmart Supercenter
(423) 434-2250
2915 West Market Street
Johnson City, TN
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(423) 434-2969
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Ingles Markets
(423) 952-0815
470 N. Roan St.
Johnson City, TN
Services / Departments
Bakery, Deli, Floral
Store Hours
Open 24 Hours

Walmart Supercenter
(423) 543-8133
1001 Over Mountain Avenue
Elizabethton, TN
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(423) 543-8202
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(423) 743-8780
110 Rocky Bottom Road
Unicoi, TN
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(423) 743-9998
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 11:00 am - 5:00 pm

Target
(423) 854-8899
2116 N Roan St
Johnson City, TN
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Sam'S Club
(423) 282-2303
3060 Franklin Terrace Drive
Johnson City, TN
Pharmacy #
(423)282-2124

Ingles Markets
(423) 753-8893
200 W. Jackson Blvd.
Jonesborough, TN
Services / Departments
Bakery, Deli, Floral
Store Hours
Open 24 Hours

Ingles Markets
(423) 547-9323
68 W. Elk Ave.
Elizabethton, TN
Services / Departments
Bakery, Deli, Floral
Store Hours
Open 24 Hours

Food Lion
(423) 743-7118
915 N. Main Street
Erwin, TN
Store Hours
Mon-Sat 7-12 MIDNIGHT

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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