The Creamy Oh-So-Satisfying Avocado Jacksonville NC

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Food Lion
(910) 347-7311
2040 Maple Hurst Rd.Ste13
Jacksonville, NC
Store Hours
Mon-Sat 7 AM - 11 PM

Sam'S Club
(910) 346-2148
1170 Western Blvd.
Jacksonville, NC
 
Walmart Supercenter
(910) 455-2358
2025 N Marine Road
Jacksonville, NC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(910) 455-5546
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(910) 353-1372
175 Freedom Way
Jacksonville, NC
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(910) 327-2067
965 Old Folkstone Rd.
Sneads Ferry, NC
Store Hours
Mon-Sat 6 AM - 11 PM

Target
(910) 937-6400
1395D Western Blvd
Jacksonville, NC
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart Supercenter
(910) 346-1889
561 Yopp Road
Jacksonville, NC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(910) 346-5121
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(910) 455-8566
104 Branchwood Shpg Ctr
Jacksonville, NC
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(910) 324-1217
101 Dreadnaught Street
Richlands, NC
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(910) 326-3534
1409 West Corbett Ave.
Swansboro, NC
Store Hours
Mon-Sat 7 AM - 11 PM

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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