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The Creamy Oh-So-Satisfying Avocado Ithaca NY

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Target
(607) 257-3387
40 Catherwood Rd
Ithaca, NY
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Wegmans Ithaca
500 South Meadow St
Ithaca, NY
Services / Departments
WKids Fun Center, Coin Redemption Self Service, MoneyGram / Money Orders, Wi-Fi Internet Access

Walmart
(607) 756-1776
872 State Route 13
Cortland, NY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(607) 756-1892
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

P & C Food & Pharmacy
(607) 277-0711
212 Hancock St
Ithaca, NY

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P & Y Convenience Store
(607) 533-3542
53 Ridge Road
Lansing, NY

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Walmart
(607) 277-4510
135 Fairgrounds Memorial Pkwy
Ithaca, NY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(607) 277-8126
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Pricechopper
(607) 756-4994
854 State Route 13
Cortland, NY
Pharmacy #
(607) 756-0421

Tops Friendly Market Pharmacy
(607) 257-4984
2300 N Triphammer Rd
Ithaca, NY

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Win Li Supermarket
(607) 277-6790
374 Elmira Rd
Ithaca, NY

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Dryden Food Market
(607) 844-4251
33 North St
Dryden, NY

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com