The Creamy Oh-So-Satisfying Avocado Independence MO

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Walmart
(816) 478-4090
4000 S Bolger Rd
Independence, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(816) 478-3975
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Costco
(816) 200-2003
19040 E. Valley View Pkwy
Independence, MO
 
Sam'S Club
(816) 350-1687
4100 Bolger Drive
Independence, MO
Pharmacy #
(816)350-2931

Walmart Supercenter
(816) 313-1183
11601 East Us 40 Highway
Kansas City, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(816) 313-0673
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Hy-Vee
(816) 224-4288
601 Sw U.S. Highway 40
Blue Springs, MO
Store Hours
Open 24 hours a day ,Pharmacy Hours: Monday - Friday 8:00 a.m. - 9:00 p.m. , Saturday 9:00 a.m. - 6:00 p.m. , Sunday 10:00 a.m. - 5:00 p.m.

Hy-Vee
(816) 836-1177
1525 East 23Rd Street South
Independence, MO
Store Hours
Open 24 hours a day, 7 days a week.

Target
(816) 373-1800
17810 E 39Th St S
Independence, MO
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Hy-Vee
(816) 358-9940
9400 E. 350 Highway
Raytown, MO
Store Hours
Open 6 a.m. to 12 midnight daily. Closed from midnight to 6 a.m. every day.

Target
(816) 452-2164
4375 N Chouteau Trfy
Kansas City, MO
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart Supercenter
(816) 224-4800
600 Ne Coronado
Blue Springs, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(816) 228-2801
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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