The Creamy Oh-So-Satisfying Avocado Idaho Falls ID

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Walmart Supercenter
(208) 522-0204
1201 So. 25Th East
Ammon, ID
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(208) 522-2866
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Winco Foods
(208) 552-9733
333 N. Woodruff Avenue
Idaho Falls, ID
 
Jiffy Mart
(208) 522-5965
160 Elm St
Idaho Falls, ID
 
Midget Market
(208) 523-3646
340 G St
Idaho Falls, ID
 
Wal Mart Supercenter
(208) 528-0387
500 S Utah Ave
Idaho Falls, ID
 
Walmart Supercenter
(208) 528-8735
500 South Utah Avenue
Idaho Falls, ID
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(208) 528-8703
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Albertsons Food & Pharmacy
(208) 523-0950
590 E 17th St
Idaho Falls, ID
 
Albertsons Food & Pharmacy
(208) 522-3392
1705 W Broadway St
Idaho Falls, ID
 
Garcias Meat Market
(208) 227-0422
196 W Elva St
Idaho Falls, ID
 
Winco Foods
(208) 552-0821
333 N Woodruff Ave
Idaho Falls, ID

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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