The Creamy Oh-So-Satisfying Avocado Hot Springs National Park AR

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Walmart Supercenter
(501) 624-2498
1601 Albert Pike Blv
Hot Springs, AR
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(501) 624-0142
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 8:00 am - 6:00 pm Sunday: 11:00 am - 5:00 pm

Walmart Supercenter
(501) 337-9485
1910 Martin Luther King Blvd
Malvern, AR
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(501) 337-1170
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 12:00 pm - 5:00 pm

Bismarck Community Market
(501) 865-4929
6454 Highway 7
Bismarck, AR

Data Provided by:
Walmart Supercenter
(870) 673-3349
406 E 22Nd Street
Stuttgart, AR
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(870) 673-1834
Pharmacy Hours
Monday-Friday: 8:00 am - 6:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(870) 365-8400
1417 Hwy 62/65 N
Harrison, AR
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(870) 741-2327
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(501) 318-0185
3604 North Highway 7
Hot Springs Village, AR
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(501) 318-0902
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Cranford's Village Pantry
(501) 984-6141
4545 N Highway 7
Hot Springs Village, AR

Data Provided by:
Walmart
(479) 667-2143
1516 North 18Th Street
Ozark, AR
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(479) 667-4448
Pharmacy Hours
Monday-Friday: 9:00 am - 6:00 pm Saturday: 9:00 am - 6:00 pm Sunday: Closed

Walmart Supercenter
(501) 860-6135
17309 I-30
Benton, AR
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(501) 778-5041
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(870) 942-7171
1308 South Rock Street
Sheridan, AR
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(870) 942-5045
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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