The Creamy Oh-So-Satisfying Avocado Hilton Head Island SC

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Food Lion
(843) 842-9734
6 Bow Circle
Hilton Head Island, SC
Store Hours
Mon-Sat 7 AM - 10 PM

Sam'S Club
(843) 681-7100
95 Mathews Dr. Box 1
Hilton Head, SC
 
Walmart
(843) 681-3011
25 Pembroke Drive
Hilton Hd Island, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(843) 681-3010
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 4:00 pm

Publix
(843) 815-6430
101 Buckwalter Place Blvd
Bluffton, SC
Pharmacy #
(843) 815-6435

Target
(843) 815-3321
1050 Fording Island Rd
Bluffton, SC
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Publix
(843) 842-2632
11 Palmetto Bay Rd
Hilton Head Island, SC
 
Publix
(843) 689-9977
45 Pembroke Dr
Hilton Head Island, SC
Pharmacy #
(843) 689-2276

Food Lion
(843) 705-9302
210 Oakatie Village Drive
Bluffton, SC
Store Hours
Mon-Sat 7 AM - 10 PM

Publix
(843) 706-3049
80 Baylor Dr
Bluffton, SC
Pharmacy #
(843) 706-3504

Walmart
(912) 898-1391
4725 East Hwy 80
Savannah, GA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(912) 898-8091
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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