The Creamy Oh-So-Satisfying Avocado Harrisburg PA

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Walmart Supercenter
(717) 561-8402
6535 Grayson Road
Harrisburg, PA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(717) 561-2905
Pharmacy Hours
Monday-Friday: 8:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Karn'S Foods Ltd
(717) 763-0165
1200 Mkt St W Shore Plaza
Lemooyne, PA
Fox'S Market
(717) 541-8433
3812 Union Deposit Road
Harrisburg, PA
(717) 763-9550
3805 Hartzdale Dr.
Camp Hill, PA
Services / Departments
Bakery, BJ's Gas(R), Delicatessen, Rotisserie Chicken, Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 9 P.M.Sun.: 9 A.M. - 7 P.M.

Karn'S Foods Ltd
(717) 545-4731
6001 Allentown Blvd
Harrisburg, PA
Sam'S Club
(717) 558-4200
6781 Grayson Rd.
Harrisburg, PA
Pharmacy #

(717) 558-4150
4600 High Pointe Blvd
Harrisburg, PA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Karn'S Foods Ltd
(717) 774-2530
99 Lewisbury Road
New Cumberland, PA
(717) 412-2053
5125 Jonestown Road Suite 221
Harrisburg, PA
Fox'S Market
(717) 944-7486
101 So Union St
Middletown, PA

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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