The Creamy Oh-So-Satisfying Avocado Hagerstown MD

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Walmart Supercenter
(301) 714-1373
17850 Garland Groh B
Hagerstown, MD
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(301) 714-1377
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(301) 582-9118
17213 Cole Rd
Hagerstown, MD
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Food Lion
(301) 733-9630
18717 North Pointe Drive
Hagerstown, MD
Store Hours
Mon-Sat 7 AM - 11 PM

Boonesboro Produce Fd Rite
(301) 432-6186
7638 Old National Pike
Boonesboro, MD
 
Food Lion
(717) 593-0230
500 N. Antrim Way
Greencastle, PA
Store Hours
Mon-Sat 6-12 MIDNIGHT

Sam'S Club
(301) 714-0096
1700 Wesel Blvd.
Hagerstown, MD
Pharmacy #
(301)393-3786

Food Lion
(301) 791-0353
761 E. Wilson Blvd.
Hagerstown, MD
Store Hours
Mon-Sat 7 AM - 11 PM

Hagerstown Giant Eagle
(301) 733-5220
835 West Hillcrest Road
Hagerstown, MD
Hours
Sunday:6:00 AM - 12:00 AM
Monday:6:00 AM - 12:00 AM
Tuesday:6:00 AM - 12:00 AM
Wednesday:6:00 AM - 12:00 AM
Thursday:6:00 AM - 12:00 AM
Friday:6:00 AM - 12:00 AM
Saturday:6:00 AM - 12:00 AM
Departments
Bakery , Deli , Floral , Giant Eagle Pro Series (Full Service Photo Lab) , Grab & Go , Greeting Cards , Grocery Edible , Hot Foods , Meat , Pizza , Prepared Foods , Produce , Seafood

Sunnyway Great Valu
(717) 597-7121
212 N Antrim Way
Greencastle, PA
 
Food Lion
(301) 824-7011
22401 Jefferson Blvd.
Smithsburg, MD
Store Hours
Mon-Sat 7 AM - 11 PM

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com