The Creamy Oh-So-Satisfying Avocado Great Falls MT

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Van's Iga
(406) 761-7506
2500 6TH Ave N
Great Falls, MT

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Thai Asia Market
(406) 453-8551
6214 2ND Ave N
Great Falls, MT

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Helena County Market
(406) 443-0635
3050 Montana Ave
Helena, MT
 
Safeway
(406) 862-3006
6580 Hwy 93 S.
Whitefish, MT
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce
Store Hours
Mon-Sun 6:00AM-12:00AM
Pharmacy #
406-862-6294
Pharmacy Hours
Mon-Fri 9:00AM-8:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Safeway
(406) 846-1550
201 N Main St
Deer Lodge, MT
Services / Departments
floral,meat,pharmacy,produce
Store Hours
Mon-Sun 7:00AM-11:00PM
Pharmacy #
406-846-2884
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Vans Iga Great Falls East
(406) 761-6794
3160 10TH Ave S
Great Falls, MT

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Ronda Myers
(406) 771-7886
4213 Lewis Ave
Great Falls, MT

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Safeway
(406) 587-9017
901 W. Main St.
Bozeman, MT
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce
Store Hours
Mon-Sun 5:00AM-12:00AM
Pharmacy #
406-585-3571
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-6:00PM

Walmart Supercenter
(406) 494-1420
3901 Harrison Avenue
Butte, MT
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(406) 494-1225
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(406) 883-2340
146 S. Shore Route
Polson, MT
Services / Departments
Bakery,floral,meat,pharmacy,produce
Store Hours
Mon-Sun 6:00AM-12:00AM
Pharmacy #
406-883-3694
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-5:00PM

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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