The Creamy Oh-So-Satisfying Avocado Great Falls MT

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Van's Iga
(406) 761-7506
2500 6TH Ave N
Great Falls, MT

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Vans Iga Great Falls East
(406) 761-6794
3160 10TH Ave S
Great Falls, MT

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Walmart Supercenter
(406) 254-2842
1649 Main Street
Billings, MT
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(406) 254-2947
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(406) 582-9669
2550 Catron Rd
Bozeman, MT
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Safeway
(406) 494-7046
2500 Massachusetts Ave
Butte, MT
Services / Departments
Bakery,floral,meat,pharmacy,produce
Store Hours
Mon-Sun 6:00AM-1:00AM
Pharmacy #
406-494-3823
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-6:00PM

Ronda Myers
(406) 771-7886
4213 Lewis Ave
Great Falls, MT

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Thai Asia Market
(406) 453-8551
6214 2ND Ave N
Great Falls, MT

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Costco
(406) 758-2500
2330 Us Highway 93 N
Kalispell, MT
 
Costco
(406) 543-6445
3220 Northern Pacific Avenue
Missoula, MT
 
Safeway
(406) 883-2340
146 S. Shore Route
Polson, MT
Services / Departments
Bakery,floral,meat,pharmacy,produce
Store Hours
Mon-Sun 6:00AM-12:00AM
Pharmacy #
406-883-3694
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-5:00PM

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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