The Creamy Oh-So-Satisfying Avocado Grand Rapids MI

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D & W Food Center
(616) 459-3438
1415 E Fulton St
Grand Rapids, MI
 
D & W Food Center
(616) 949-5190
6425 28Th St Se
Grand Rapids, MI
 
Walmart
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5859 28Th Street
Grand Rapids, MI
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Pharmacy #
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Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Aldi
289 54Th Street Sw
Wyoming, MI
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Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 6pm

Aldi
2120 28Th St. S.E.
Grand Rapids, MI
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 6pm

D & W Food Center
(616) 456-8683
2181 Wealthy St Se
Grand Rapids, MI
 
D & W Food Center
(616) 363-1362
3518 Plainfield Ave Ne
Grand Rapids, MI
 
Costco
(616) 233-4401
5100 28Th Street Se
Grand Rapids, MI
 
D & W Food Center
(616) 532-3617
5270 Eastern Ave Se
Kentwood, MI
 
D & W Food Center
(616) 534-4971
919 36Th St Sw
Wyoming, MI
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com