The Creamy Oh-So-Satisfying Avocado Grand Forks ND

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Grand Forks Super One
(701) 772-1120
2771 32Nd Ave So
Grand Forks, ND
 
Leevers Fresh Foods
(701) 772-0941
715 So Washington
Grand Forks, ND
 
Supertarget
(701) 787-6177
3601 32Nd Ave So
Grand Forks, ND
 
Hugo's
(701) 772-5531
1925 13th Ave N
Grand Forks, ND
 
Hugo's
(701) 746-0688
1750 32nd Ave S
Grand Forks, ND
 
Walmart Supercenter
(701) 746-7225
2551 32Nd Ave S
Grand Forks, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -

Sam'S Club
(701) 795-9449
2501 32Nd Ave. South
Grand Forks, ND
 
Grand Forks Afb
(701) 747-3090
Building 205
Grand Forks, ND
 
Valley Dairy
(701) 746-8371
1149 36th Ave S
Grand Forks, ND
 
Valley Dairy
(701) 746-9136
1207 N 5th St
Grand Forks, ND
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com