The Creamy Oh-So-Satisfying Avocado Frederick MD

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Target
(301) 624-1790
5437 Urbana Pike
Frederick, MD
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart Supercenter
(301) 631-0805
7400 Guilford Drive
Frederick, MD
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(301) 631-2171
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Costco
(301) 644-1483
10 Monocacy Blvd.
Frederick, MD
 
Safeway
(301) 695-2833
927 W. 7Th Street
Frederick, MD
Services / Departments
Bakery,Deli,floral,pharmacy,produce,seafood,Coinmaster
Store Hours
5 AM - Midnight
Pharmacy #
301-695-2839
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-4:00PM

Superfresh
(301) 682-6700
5830 Ballenger Creek Pike
Frederick, MD
 
Sam'S Club
(301) 698-1692
5604 Buckeystown Pike
Frederick, MD
Pharmacy #
(240)379-7612

Giant
(301) 874-1200
3530 Sugarloaf Parkway The Villages Of Urbana
Frederick, MD
Store Hours
Mon:6:00 a.m.-11:00 p.m.
Tue:6:00 a.m.-11:00 p.m.
Wed:6:00 a.m.-11:00 p.m.
Thu:6:00 a.m.-11:00 p.m.
Fri:6:00 a.m.-11:00 p.m.
Sat:6:00 a.m.-11:00 p.m.
Sun:6:00 a.m.-11:00 p.m.

Giant
(301) 698-9411
5316 New Design Road Kingsbrook Crossing
Frederick, MD
Store Hours
Mon:6:00 a.m.-10:00 p.m.
Tue:6:00 a.m.-10:00 p.m.
Wed:6:00 a.m.-10:00 p.m.
Thu:6:00 a.m.-10:00 p.m.
Fri:6:00 a.m.-10:00 p.m.
Sat:6:00 a.m.-10:00 p.m.
Sun:6:00 a.m.-10:00 p.m.

Bottom Dollar Food
(301) 846-4704
6920 Crestwood Blvd
Frederick, MD
Store Hours
7:00 AM to 11:00 PM, 7 days a week

Walmart
(301) 644-2440
1811 Monocacy Blvd
Frederick, MD
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(301) 644-2449
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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