The Creamy Oh-So-Satisfying Avocado Flagstaff AZ

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Safeway
(928) 774-3774
1500 E. Cedar Ave
Flagstaff, AZ
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
5:00 AM-Midnight
Pharmacy #
928-774-2428
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 8:00AM-6:00PM;Sun 10:00AM-6:00PM

Walmart
(928) 773-1117
2750 S Woodlands Village Blvd
Flagstaff, AZ
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(928) 773-1013
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(928) 774-3500
1650 S Milton Rd
Flagstaff, AZ
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Sam's Club
(928) 774-9444
1851 E Butler Ave
Flagstaff, AZ
 
Bashas'
(928) 774-3882
2700 S Woodlands Village Blvd
Flagstaff, AZ

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Alberston Market
(928) 773-7955
1416 E Route 66
Flagstaff, AZ
 
Safeway
(928) 779-3401
1201 S. Plaza Way
Flagstaff, AZ
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,starbucks,Sushi bar, DVDPlay Kiosk,Coinmaster,Wells Fargo Bank Branch
Store Hours
5:00 AM-1:00 AM
Pharmacy #
928-556-9869
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 8:00AM-6:00PM;Sun 10:00AM-6:00PM

Fry's Food Store
(928) 774-2719
201 N Switzer Canyon Dr
Flagstaff, AZ

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Bashas' Groceries On The Go
(602) 252-1523
2700 WOODLANDS VILLAGE BLVD
FLAGSTAFF, AZ

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Safeway
(520) 281-4929
465 West Mariposa Road
Nogales, AZ
Services / Departments
Bakery,floral,starbucks, DVDPlay Kiosk,Coinmaster
Store Hours
5:00 AM-Midnight

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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