The Creamy Oh-So-Satisfying Avocado Fayetteville NC

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Food Lion
(910) 323-3132
4106 Raeford Rd.
Fayetteville, NC
Store Hours
Mon-Sat 7 AM - 11 PM

Sam'S Club
(910) 864-7080
1450 Skibo Road
Fayetteville, NC
 
Food Lion
(910) 826-0188
7071 Raeford Rd
Fayetteville, NC
Store Hours
Mon-Sat 7:30 AM - 9:30 PM

Food Lion
(910) 426-0088
3037 Legion Rd.
Fayetteville, NC
Store Hours
Mon-Sat 6 AM - 11 PM

Food Lion
(910) 485-8886
342 Nth Estrn Blvd Ste 2
Fayetteville, NC
Store Hours
Mon-Sat 7 AM - 10 PM

Food Lion
(910) 864-3524
151 Westwood Shp. Center
Fayetteville, NC
Store Hours
Mon-Sat 7 AM - 11 PM

Walmart Supercenter
(910) 868-6434
1550 Skibo Road
Fayetteville, NC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(910) 868-5242
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Aldi
4920 Raeford Road
Fayetteville, NC
Store Hours
Monday-Thursday 9am - 7pmFriday 9am - 8pm
Saturday 9am - 7pm
Sunday 12pm - 6pm

Walmart Supercenter
(910) 864-6575
7701 South Raeford Road
Fayetteville, NC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(910) 864-6675
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(910) 864-1393
8175 Cliffdale Road S.150
Fayetteville, NC
Store Hours
Mon-Sat 7 AM - 10 PM

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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