The Creamy Oh-So-Satisfying Avocado Eau Claire WI

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Sam'S Club
(715) 836-9585
4001 Gateway Dr.
Eau Claire, WI
 
Supertarget
(715) 838-0196
3649 S Hastings Way
Eau Claire, WI
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart Supercenter
(715) 738-2254
2786 Commercial Blvd
Chippewa Falls, WI
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(715) 738-2418
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Hahn's Market
(715) 835-1032
3045 N Hastings Way
Eau Claire, WI

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Festival Foods
(715) 838-1000
3007 Mall Dr
Eau Claire, WI

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Walmart Supercenter
(715) 834-0733
3915 Gateway Drive
Eau Claire, WI
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(715) 834-5966
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Gordy'S Iga Plus
(715) 726-2500
212 Baystreet
Chippewa Falls, WI
 
Mondovi Supervalu Foods
(715) 926-3342
142 E Hudson
Mondovi, WI
 
Luer's Grocery
(715) 832-5952
N2098 Hwy 85
Eau Claire, WI

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Kent's Country Market
(715) 875-4186
E9173 State Road 85
Rock Falls, WI

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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