» » »

The Creamy Oh-So-Satisfying Avocado Durham NC

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Whole Foods Market
(919) 286-2290
621 Broad St
Durham, NC
 
Food Lion
(919) 493-2352
4711 Hope Valley Rd.
Durham, NC
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(919) 309-0385
4621 Hillsborough Rd
Durham, NC
Store Hours
Mon-Sat 7 AM - 10 PM

Costco
(919) 220-2770
1510 North Pointe Drive
Durham, NC
 
Harris Teeter
(919) 471-1938
1501 Horton Rd
Durham, NC
Store Hours
Open 24 hrs
Pharmacy #
(919) 471-3580
Pharmacy Hours
9am-9pm Mon-Fri

Walmart
(919) 489-4412
5450 New Hope Commons Drive
Durham, NC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(919) 489-4420
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Harris Teeter
(919) 403-0794
1125 W Nc Highway 54 Suite 310
Durham, NC
Store Hours
Open 24 hrs
Pharmacy #
(919) 403-8053
Pharmacy Hours
9am-9pm Mon-Fri

Sam'S Club
(919) 489-8160
4005 Durham Chapel Hill Blvd
Durham, NC
Pharmacy #
(919)402-1363

Supertarget
(919) 765-0008
4037 Durham Chapel Hill Blvd
Durham, NC
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Walmart
(919) 688-3595
1525 Glenn School Rd
Durham, NC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(919) 688-3081
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com