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The Creamy Oh-So-Satisfying Avocado Dundalk MD

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Walmart
(410) 284-5412
2399 N. Point Blvd
Dundalk, MD
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(410) 284-0126
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Giant
(410) 631-1250
1400 Merritt Blvd. German Hill
Dundalk, MD
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:6:00 a.m.-10:00 p.m.

Santoni'S Great Valu
(410) 276-2990
3800 East Lombard St
Baltimore, MD
 
Safeway
(410) 675-3704
2610 Boston St.
Baltimore, MD
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
5 AM - Midnight
Pharmacy #
410-675-3769
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-4:00PM

Food Lion
(410) 918-0171
1565 Hyde Park Rd
Essex, MD
Store Hours
Mon-Sat 7 AM - 11 PM

Box N Save
(410) 284-2088
3409 Dundalk Ave
Baltimore, MD
 
Food Lion
(410) 477-4784
7514 North Point Road
Edgemere, MD
Store Hours
Mon-Sat 7 AM - 11 PM

Metro Eastpoint
(410) 282-7522
7930 Eastern Ave
Baltimore, MD
 
Highlandtown Great Valu
(410) 563-7488
3801 Eastern Ave
Baltimore, MD
 
Shoppers Food Warehouse
(410) 859-8010
1200 Eastern Ave
Baltimore, MD
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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