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The Creamy Oh-So-Satisfying Avocado Dover DE

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Superfresh
(302) 674-9000
25 Greentree Dr
Dover, DE
 
Walmart
(302) 674-2159
1574 North Dupont Hwy.
Dover, DE
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(302) 674-4827
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(302) 730-9100
190 John Hunn Brown Rd
Dover, DE
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar, DVDPlay Kiosk,Coinmaster,Wilmington Trust ATM
Store Hours
5 AM - Midnight
Pharmacy #
302-730-3756
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-4:00PM

Walmart Supercenter
(302) 698-9170
263 Wal-Mart Drive
Camden, DE
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(302) 698-9170
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(302) 398-7884
2004 Midway Drive
Harrington, DE
Store Hours
Mon-Sat 6-12 MIDNIGHT

Food Lion
(302) 698-1445
250 Gateway South Blvd
Dover, DE
Store Hours
Mon-Sat 7 AM - 10 PM

Sam'S Club
(302) 678-4220
1572 N. Dupont Hwy.
Dover, DE
Pharmacy #
(302)678-2161

Target
(302) 741-0434
148 John Hunn Brown Rd
Dover, DE
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Food Lion
(302) 659-5593
215 Stadium St
Smyrna, DE
Store Hours
Mon-Sun 7 AM - MIDNIGHT

Food Lion
(410) 928-5402
31810 River Rd.
Millington, MD
Store Hours
Mon-Sat 7 AM - 11 PM

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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