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The Creamy Oh-So-Satisfying Avocado Columbus GA

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Publix
(706) 565-3980
3201 Macon Rd Ste 255
Columbus, GA
Pharmacy #
(706) 568-8815

Publix
(706) 571-3420
1639 Bradley Park Dr Ste 600
Columbus, GA
Pharmacy #
(706) 571-3426

Winn-Dixie
(706) 563-6928
4231 Macon Road
Columbus, GA
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 6:00 A.M. - 12:00 A.M.
Pharmacy #
706-563-6844
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Publix
(706) 565-3260
7600 Schomburg Rd
Columbus, GA
Pharmacy #
(706) 565-3266

Winn-Dixie
(706) 653-0574
6770 Veterans Parkway
Columbus, GA
Services / Departments
Bank, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 6:00 A.M. - 12:00 A.M.
Pharmacy #
706-653-9224
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Walmart
(706) 568-3222
4701 Buena Vista Road
Columbus, GA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(706) 568-4517
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Publix
(706) 568-8820
5435 Woodruff Farm Rd
Columbus, GA
Pharmacy #
(706) 568-8826

Ft Benning Army Base
(706) 544-3967
Bldg 9230
Ft Benning, GA
 
Sam'S Club
(706) 649-6799
5448 "A" Whittlesey Blvd
Columbus, GA
Pharmacy #
(706)649-6322

Walmart Supercenter
(706) 653-4227
2801 Airport Thruway
Columbus, GA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(706) 653-4044
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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